Cafe Zupas Menu and Prices June 2025 [New Options Available]
I'll admit it – I'm absolutely obsessed with Cafe Zupas. There's something about their fresh-made soups, hearty salads, and those chocolate-covered strawberries that keeps me coming back. After visiting way too many times (my wallet can confirm), I figured it's time to share everything I know about their menu and prices.
If you're like me and want to know exactly what you're getting before you walk in, you've come to the right place. I've compiled every single menu item with current prices and calories, so you can plan your perfect meal.
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What Makes Cafe Zupas Special?
Before we dive into the menu, let me tell you why I'm such a fan. Every time I walk into Cafe Zupas, I'm hit with the smell of fresh-baked bread and simmering soups. They make everything from scratch daily – and trust me, you can taste the difference. Plus, they let you sample any soup before ordering, which I absolutely love.
Try 2 Combo – My Go-To Order
Let's start with their most popular option – the Try 2 Combo. I order this probably 90% of the time because it's the best value and lets me mix and match my favorites.
| Item | Price | What You Get |
|---|---|---|
| Try 2 Combo | $9.99 | Choose any 2: Half salad, half soup, half sandwich, or half protein bowl. Includes French baguette and chocolate-covered strawberry |
The beauty of this combo is that you're not stuck with just one thing. I usually go for the half Strawberry Harvest salad with a half bowl of Tomato Basil soup – it's perfection.
Salads – Fresh and Filling
I used to think salads were boring until I tried Cafe Zupas. Their salads are anything but rabbit food – they're loaded with toppings and incredibly satisfying.
| Salad | Half Price | Half Calories | Large Price | Large Calories |
|---|---|---|---|---|
| California Cobb | $6.39 | 529 | $8.39 | 670 |
| Strawberry Harvest | $6.39 | 260 (without dressing), 530 (with) | $8.39 | 530 |
| BBQ Chicken | $6.39 | 310 (without dressing) | $8.39 | 450 |
| Mangoberry | $6.39 | 340 | $8.39 | 480 |
| Chipotle Glazed | $6.39 | 420 | $8.39 | 590 |
| Nuts About Berries | $6.39 | 290 | $8.39 | 410 |
| Thai Steak | $7.39 | 380 | $9.39 | 540 |
| Avocado Chicken Chop | $6.39 | 360 | $8.39 | 510 |
| Create Your Own Salad | $6.39 | Varies | $8.39 | Varies |
My personal favorite? The Strawberry Harvest. There's something magical about the combination of fresh strawberries, candied pecans, and that strawberry champagne vinaigrette. I've tried recreating it at home, but it's never quite the same.
Soups – Comfort in a Bowl
The soups at Cafe Zupas are what initially won me over. They're rich, creamy, and incredibly comforting. Plus, they rotate some seasonal options that I always look forward to.
| Soup | Half Price | Half Calories | Large Price | Large Calories |
|---|---|---|---|---|
| Chicken Enchilada Chili | $4.89 | 180 | $6.89 | 360 |
| Tomato Basil | $4.89 | 280 | $6.89 | 420 |
| Mushroom Bisque | $4.89 | 290 | $6.89 | 430 |
| Southwest Potato & Green Chili | $4.89 | 310 | $6.89 | 460 |
| New England Clam Chowder | $4.89 | 340 | $6.89 | 510 |
| Lobster Bisque | $4.89 | 350 | $6.89 | 520 |
| Wisconsin Cauliflower | $4.89 | 360 | $6.89 | 540 |
| Roasted Red Pepper & Lobster | $4.89 | 330 | $6.89 | 490 |
| Chickpea & Vegetable | $4.89 | 240 | $6.89 | 360 |
| Chicken Noodle | $4.89 | 180 | $6.89 | 270 |
I can't resist the Lobster Bisque – it's absolutely decadent. The Wisconsin Cauliflower is also surprisingly addictive. Pro tip: you can mix two soups together for a custom blend. My favorite combo is half Tomato Basil with half Wisconsin Cauliflower.
Also Read: First Watch Menu and Prices
Sandwiches – Grilled to Perfection
The sandwiches at Cafe Zupas are all grilled panini-style, which gives them that perfect crispy exterior and melty interior. I'm getting hungry just writing about them!
| Sandwich | Price | Calories |
|---|---|---|
| Steak & Cheese | $7.49 | 680 |
| Honey Bacon Club | $6.49 | 620 |
| Pesto Chicken | $6.49 | 540 |
| Turkey Bacon Avocado | $6.49 | 580 (wheat), 640 (white) |
| Cuban Grilled Pork | $6.49 | 590 |
| Ultimate Grilled Cheese | $6.49 | 720 |
| Crab Avocado Melt | $6.49 | 560 |
| Italian Club | $6.49 | 650 |
| BBQ Pulled Pork | $6.49 | 610 |
| Vegetarian | $6.49 | 480 |
| Chipotle Steak Club | $7.49 | 690 |
| Turkey Avocado Club | $6.49 | 570 |
The Turkey Bacon Avocado is my sandwich of choice. It's loaded with flavor, and the Cafe Zupas sauce they use is ridiculously good. I've asked what's in it multiple times, but they keep it a secret!
Protein Bowls – Healthy and Hearty
These protein bowls are relatively new to the menu, but they've quickly become one of my favorite healthy options. They're perfect when I want something substantial but lighter than a sandwich.
| Protein Bowl | Half Price | Half Calories | Large Price | Large Calories |
|---|---|---|---|---|
| Southwest | $7.49 | 310 (without dressing), 450 (with) | $9.49 | 390 (without dressing), 610 (with) |
| Mediterranean | $7.49 | 180 (without dressing) | $9.49 | 270 (without dressing), 410 (with) |
| Garden | $7.49 | 290 | $9.49 | 430 |
| Steak Cobb | $8.49 | 390 (without dressing) | $10.49 | 580 |
| Asian Steak & Quinoa | $8.49 | 410 | $10.49 | 610 |
| Harvest Quinoa | $7.49 | 340 | $9.49 | 510 |
The Mediterranean bowl is my current obsession. It's packed with roasted veggies, quinoa, and their house-made hummus. I feel like I'm doing something good for my body when I eat it!
Kids Menu – Perfect Portions
If you're dining with little ones, their kids' combo is actually a great deal. My niece loves going to Zupas just for the chocolate-covered strawberry!
| Item | Price | What's Included |
|---|---|---|
| Kids Combo | $4.99 | Choice of half sandwich, soup, or mac & cheese, plus drink and chocolate-covered strawberry |
Desserts – Sweet Endings
I have zero willpower when it comes to their desserts. Every meal comes with a chocolate-covered strawberry, but sometimes that's just not enough sweetness for me.
| Dessert | Price | Calories |
|---|---|---|
| Fresh Strawberries and Cream Crème Brûlée | $2.99 | 320 |
| Crème Brûlée Cheesecake | $3.99 | 450 |
| Chocolate Mousse Cake | $4.49 | 480 |
| Million Dollar Bar | $3.39 | 390 |
| Caramel Rockslide Brownie | $3.39 | 420 |
| Crispy Marshmallow Bar | $3.39 | 310 |
| Chocolate Dipped Strawberry | $0.99 | 45 |
The Chocolate Mousse Cake is absolutely divine – it's worth every single calorie. I usually split it with someone because it's quite rich, but I've been known to tackle the whole thing solo on particularly stressful days.
Drinks – Fresh and Flavorful
Their house-made drinks are something special. I used to just get water, but once I tried their flavored options, I was hooked.
| Drink | Regular Price | Large Price |
|---|---|---|
| Raw Honey Lemonade | $2.29 | $2.59 |
| Orange Berry Infusion | $2.29 | $2.59 |
| Turmeric Lime Green Tea | $2.29 | $2.59 |
| Blackberry Basil Infusion | $2.29 | $2.59 |
| Fountain Drink | $2.29 | $2.59 |
| Smartwater | $1.99 | - |
| Vitamin Water | $1.99 | - |
| Vitamin Water Zero Squeezed | $1.99 | - |
| Vitamin Water Zero Rise | $1.99 | - |
| Honest Tea Honey Green | $1.99 | - |
| Honest Tea Pomegranate Blue | $1.99 | - |
The Raw Honey Lemonade is my absolute favorite – it's not too sweet and incredibly refreshing. The Blackberry Basil Infusion is also amazing if you want something a bit more sophisticated.
Chips & Bread – The Perfect Side
Sometimes you just need a little something extra with your meal.
| Item | Price |
|---|---|
| Miss Vickie's Smokehouse BBQ | $0.89 |
| Miss Vickie's Sea Salt & Vinegar | $0.89 |
| Baked Lays | $0.89 |
| French Baguette Bread | $0.69 |
That French baguette is dangerous – it's so good I could eat three of them. They serve it warm, and it's perfect for dipping in your soup.
My Cafe Zupas Ordering Tips
After countless visits, I've picked up some tricks:
- Always sample the soups first – They're happy to let you try before you buy
- The Try 2 Combo is the best value – You get more food for your money
- Ask for dressing on the side – Their portions are generous, and you might not need it all
- Don't skip the chocolate strawberry – It's included with every meal!
- Order online for pickup – Skip the line during lunch rush
Special Dietary Options
One thing I really appreciate about Cafe Zupas is how accommodating they are for different dietary needs. They have several vegetarian and vegan options, and most items can be customized. Their website has a full nutrition calculator if you need to track specific nutrients.
Final Thoughts
Cafe Zupas has become my go-to spot when I want something fresh, filling, and reasonably priced. Yes, it's more expensive than typical fast food, but the quality is so much better. Every time I eat there, I feel like I'm treating myself to something special without breaking the bank.
The prices I've listed here are current as of 2025, but keep in mind they might vary slightly by location. Some cities tend to be a bit pricier than others, and delivery apps usually add a small markup.
If you've never been to Cafe Zupas, I highly recommend giving it a try. Start with the Try 2 Combo – you really can't go wrong with any combination. And whatever you do, don't leave without trying that chocolate-covered strawberry. Trust me on this one!
What's your favorite Cafe Zupas order? I'm always looking for new combinations to try!
