Complete Cava Menu and Prices June 2025 [Check Before Order]
If you're like me and can't resist the allure of fresh Mediterranean flavors, you've probably found yourself standing in line at Cava more times than you'd care to admit. I've been a regular at my local Cava for years now, and I'm constantly amazed by how they've managed to make healthy eating taste this good. Today, I'm sharing everything you need to know about Cava's menu and prices—because let's face it, we all want to know what we're getting into before we order.
Here's some great news: Cava has "no plans to take any price increases for the remainder of 2025." That means the prices I'm sharing with you today should stay consistent throughout the year. As someone who's watched prices climb everywhere else, I really appreciate this commitment to keeping Mediterranean food accessible.
Also Read: Zaxby's Menu and Prices
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What Makes Cava Special?
I'll be honest—when I first walked into Cava, I was a bit overwhelmed. The whole "build-your-own" concept reminded me of Chipotle, but with a Mediterranean twist that felt both familiar and exotic. What really hooked me was the quality of ingredients. Everything tastes fresh, and I mean actually fresh, not just "fast-food fresh."
The best part? You can customize literally everything. Whether you're counting calories, avoiding gluten, or just trying to eat more veggies, Cava's got you covered. I've created dozens of different combinations over the years, and I'm still discovering new favorites.
Complete Cava Bowls Menu with Prices and Calories
Let me break down the bowl options for you. These are my go-to choices when I want something filling and nutritious.
Signature Bowls
| Item | Calories | Price |
|---|---|---|
| Harissa Avocado Bowl | 885 | $14.62 |
| Balsamic Date Chicken | 645 | $10.97 |
| Chicken + RightRice | 745 | $11.60 |
| Lentil Avocado Bowl | 770 | $13.42 |
| Greek Salad | 600 | $10.97 |
Build Your Own Bowls
| Item | Calories | Price |
|---|---|---|
| Greens + Grains Bowl | 360-1495 | $10.97 |
| Grains Bowl | 480-1660 | $10.97 |
| Salad Bowl | 240-1330 | $10.97 |
I usually go for the Greens + Grains Bowl because it gives me the best of both worlds. The calorie range is huge because it depends on what you add—and trust me, it's easy to go overboard with those delicious toppings!
Cava Pitas Menu
Sometimes I'm in the mood for something I can hold in my hand, and that's when I turn to Cava's pitas. They're made fresh by Brooklyn-based Damascus Bakery exclusively for Cava, and you can really taste the difference.
| Item | Calories | Price |
|---|---|---|
| Crispy Falafel | 955 | $10.97 |
| Sweet + Spicy Chicken | 740 | $12.17 |
| Spicy Lamb Meatball | 865 | $12.97 |
| Spicy Chicken + Avocado | 1030 | $14.62 |
| Greek Chicken | 895 | $10.97 |
| Build Your Own Pita | 540-1610 | $10.97 |
Kids Meal Menu
As a parent, I appreciate that Cava hasn't forgotten about the little ones. The kids' meals are reasonably priced and come with a side and drink.
| Item | Calories | Price |
|---|---|---|
| Kid's Pita (includes side & drink) | 505-1210 | $6.80 |
Sides Menu
These sides are perfect for sharing or when you just need a little something extra. I'm particularly obsessed with the Crazy Feta—it's got just the right amount of kick.
| Item | Calories | Price |
|---|---|---|
| Pita | 320 | $1.80 |
| Pita Chips | 280 | $2.15 |
| Hummus | 135 | $3.05 |
| Crazy Feta | 210 | $3.45 |
| Tzatziki | 105 | $3.05 |
| Harissa | 210 | $3.05 |
| Roasted Eggplant | 150 | $3.05 |
| Red Pepper Hummus | 90 | $3.05 |
Desserts Menu
I'll admit, I don't always save room for dessert at Cava, but when I do, these treats hit the spot without being overly heavy.
| Item | Calories | Price |
|---|---|---|
| Greyston Blondie | 140 | $2.00 |
| Salted Chocolate Oat Cookie | 290 | $2.99 |
| Greyston Brownie | 150 | $2.00 |
Drinks Menu
Cava's house-made drinks are a refreshing change from typical fast-food sodas. The Blueberry Lavender is my personal favorite—it's like summer in a cup.
| Item | Calories | Price |
|---|---|---|
| Blueberry Lavender | 90 | $3.00 |
| Pineapple Apple Mint | 70 | $3.00 |
| Classic Lemonade | 180 | $3.00 |
| Cucumber Mint Lime | 110 | $3.00 |
| Fountain Soda | 110 | $3.00 |
| Jasmine Tea | 0 | $3.00 |
| Spindrift Half Tea and Half Lemon | 5 | $2.65 |
| Spindrift Lemon | 3 | $2.65 |
| Sparkling Water | 0 | $2.65 |
| Still Water | 0 | $2.65 |
| Kid's Milk | 110 | $2.15 |
| Kid's Apple Juice | 40 | $2.15 |
| Kid's Chocolate Milk | 150 | $2.15 |
Catering Menu for Your Events
I've used Cava's catering for several office events and family gatherings, and it's always been a hit. Here's what they offer:
Individual Catering Items
| Item | Price per Person |
|---|---|
| Greek Salad | $12.55 |
| Grilled Chicken + Rice | $12.55 |
| Lentil Avocado | $15.20 |
| Spicy Lamb Meatball | $14.95 |
| Harissa Avocado | $16.95 |
| Grilled Chicken + Vegetables | $12.55 |
Group Bowl Bar (Serves 10)
| Item | Price |
|---|---|
| Grilled Chicken | $140.00 |
| Falafel | $130.00 |
| Roasted Vegetables | $100.00 |
| Harissa Honey Chicken | $155.00 |
| Spicy Lamb Meatball | $160.00 |
Curated Pitas
| Item | Serves | Price |
|---|---|---|
| Pita Pack | 10 | $190.00 |
Catering Salads (Serves 10)
| Item | Price |
|---|---|
| Avocado Caesar | $55.00 |
| Greek Salad | $55.00 |
Chips + Dips (Serves 10)
| Item | Price |
|---|---|
| Pita Chips + Dip | $36.00 |
| Assorted Dip Platter | $62.00 |
Catering Desserts
| Item | Price |
|---|---|
| Cookie Platter (Serves 10) | $36.00 |
| Brownie + Blondie Platter (Serves 10) | $30.00 |
| Single Brownie | $2.50 |
| Single Blondie | $2.50 |
| Single Cookie | $3.00 |
Catering Drinks
| Item | Price |
|---|---|
| Gallon Lemonade | $13.50 |
| Gallon Iced Tea | $15.00 |
| Gallon Blueberry Lavender | $16.50 |
| Gallon Cucumber Mint | $14.00 |
| Spindrift | $2.75 |
| Gallon Pineapple Apple Mint | $16.00 |
| Still Water | $2.75 |
| Sparkling Water | $2.75 |
My Personal Favorites and Ordering Tips
After years of eating at Cava, I've discovered some tricks that'll help you get the most bang for your buck:
- The Harissa Avocado Bowl is worth the splurge. It features a delicious mix of SuperGreens and saffron basmati rice, topped with spicy lamb meatballs, creamy avocado, pickled onions, tomato & onion salad, and cabbage slaw. At $14.62, it's one of the pricier options, but the combination of flavors is incredible.
- Build your own for better value. The build-your-own options start at $10.97, and you can load them up with toppings. I've found that getting a Greens + Grains Bowl with double protein gives me enough for two meals.
- Don't skip the sauces. The dressings and dips really make the meal. My go-to combo is hummus, Crazy Feta, and hot harissa vinaigrette. They're generous with portions, so don't be shy about asking for extra.
- Try the seasonal items. Cava rotates seasonal ingredients, and they're usually fantastic. I make it a point to try whatever's new because it's often gone before I know it.
Also Read: Qdoba Menu and Prices
Special Dietary Options
One thing I love about Cava is how accommodating they are for different dietary needs. I've brought vegan friends, gluten-free family members, and keto-following coworkers, and everyone's found something delicious to eat.
Vegan-Friendly Options
- Falafel (as protein)
- All vegetables and greens
- Hummus, harissa, and roasted eggplant dips
- Most dressings (except tzatziki and yogurt-based ones)
Gluten-Free Options
- All bowls (skip the pita)
- All proteins except falafel
- All vegetables and dips
- Most dressings
How to Order from Cava?
I typically order through the Cava app because it's just so convenient. You can order your favorite food from the Cava menu through the app, Cava's official website, or other third parties. The app lets me customize everything exactly how I want it, and I can earn rewards points too.
Cava food is only available from 10:45 a.m. to 10:00 p.m. I've learned this the hard way when craving a late-night Mediterranean fix!
Final Words
Look, I know there are plenty of fast-casual options out there, but Cava has genuinely changed how I think about quick, healthy meals. The prices are reasonable—you can get a filling meal for around $11-$15, which isn't bad considering the quality and portion sizes.
What really sets Cava apart for me is the consistency. Whether I'm at my local spot or visiting one in another city, I know I'm getting fresh, flavorful food that won't leave me feeling sluggish afterward. CAVA bowls typically range from $12 to $20, depending on the ingredients and customization. That might seem like a lot for fast food, but trust me, this isn't your typical fast food.
If you haven't tried Cava yet, I'd suggest starting with either the Greek Salad bowl or the Harissa Avocado bowl. Both give you a good sense of what Cava's all about. And don't forget—with no planned price increases for 2025, now's as good a time as any to become a regular like me.
Happy eating, and let me know in the comments what your favorite Cava combination is. I'm always looking for new ideas!
