1300+ Sad Instagram Captions 2021

BY 161 Syed Fahim

June 1, 2021

So, you have been in the blues lately? And you want to share that with your friends and family. You need some cheering up. Try using your Instagram posts for this by using sad Instagram captions 2021 on the posts that you make. There is no shame in telling the world you are sad or have just had your heartbroken.

Sad Instagram Captions 2021

It will only get you some help from someone to bring you out. So, feel free and use sad captions for Instagram along with your sad-looking pictures or videos. The world is not always a happy place, and it sometimes sucks too. You need a new love or a friend or family member to bring you out of this sadness. It never hurts to tell people you are hurting, and they will only help you. Here we bring you a collection that you can start with and then think around that for more ideas on sad Instagram captions for your posts.

Best Sad Captions for Instagram (2021)

Want to express your feelings about how sad you are with your Instagram post? Then use one of these best captions for a sad mood. As we all know, Instagram is the perfect platform to show off our emotions – and if it’s a sadness that gotcha feeling blue, try out some best sad captions for Instagram from this list.

Best Sad Captions for Instagram (2021)
  • I’m trying to be happy but I just can’t.
  • Two years ago, I was excited about my future. Today, I am just trying to survive.
  • I’m not crying, I just have something in my eyes.
  • I’m having a bad day. I should really be focusing on my health and wellness but instead, I’m just feeling sorry for myself.
  • I don’t know what to do with my life.
  • I’m so sad. I feel like the whole world is against me.
  • I’m just going to lay on the floor and cry.
  • I can’t believe that I won’t be able to say good morning to my best friend every day.
  • I’m just trying to get through this day.
  • Sometimes you have to let go of the person who broke your heart.
  • I’m just going to go ahead and cry in my coffee
  • I don’t think I can take any more.
  • Sometimes life is just so sad.
  • I feel like I’m just going to be alone forever.
  • I’m all alone in this big house. I miss my family.
  • I can’t believe I’m struggling with my homework on the first day of spring break.
  • I really don’t regret that I fall for you, because still, I love you.
  • The saddest thing in the world is loving someone who used to love you.
  • Sometimes treating some people like stair steps is a way to move on.
  • When you are happy, you enjoy the music. But, when you are sad you understand the lyrics.
  • I really don’t regret that I fall for you, because still, I love you.
  • I never knew that you could give my place to someone else so soon.
  • If you are not ready to change, you are not ready to love.
  • I’m trying to get over the fact that I won’t be able to see my friends and family as much this summer.
  • The worst missing is missing your old self.
  • And when I lit my tears on those streets, you were the one who was shaken.
  • With my hearts having slivers all around, they might hurt if you’d come closer.♥
  • Out of emotions, filled with emptiness.♥
  • I can unfriend you, unfollow you, but how can I Unlove you?
  • Winter ended with hopes and then with the autumn, even my hope shed like leaves
  • What do you do when the only one who can make you stop crying is the one who is making you cry?
  • You made me cry, you told me lies, but I can’t stand to say goodbye.
  • Everything was just like a fairy tale until you pushed me out of your world.
  • All my dreams were shattered after we broke up.
  • Just because I let you don’t mean I wanted to.
  • It’s sad when you realize you aren’t as important to someone as you thought you were
  • If they care, they’ll still.♥
  • So it’s true when all is said and done, grief is the price we pay for love.
  • Depression, Breakups, losing a loved one is a stage of life-changing.
  • Sometimes you just need to erase the messages, delete the number, and move on.
  • I loved you so much but I forgot loving you so much is going to hurt me only.
  • As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.
  • I wish FOREVER meant same to you that it means to me.♥
  • If my absence does not affect your life, then my presence has no meaning.
  • You know its love, even when a person does, your feelings do not disappear.
  • Sometimes it is better to be alone. Nobody can hurt you
  • My heart is pounding everywhere, when you get close they can get hurt.
  • If I die today, host my funeral with smiles.♥
  • Out of emotions, filled with emptiness.
  • If I die today, host my funeral with smiles
  • It’s hard to understand that being us in the past now.
  • Hugs and kisses are not enough if you don’t have the feeling of love and respect.
  • It hurts the most when the person who made you feel so special yesterday makes you feel so unwanted today.
  • It’s hard to forget and I regret all my mistakes.
  • Somewhere in my heart, I have a hope that everything would be fine one day.
  • Full of nothingness, of emptiness.
  • Oh God! I don’t seek happiness in my life, it’s a little less painful.
  • I don’t need a specific reason to be sad. This is my life.
  • If you left me without reason. No apology
  • Life is an art of drawing without eraser.
  • Breathing is hard. When you cry so much, it makes you realize that breathing is hard.
  • Grief is not as heavy as guilt, but it takes more away from you.
  • A lot of you cared, just not enough.
  • You won’t ever understand that how much it hurts to let you go.
  • Every ‘I am okay’ actually means ‘I am totally broken.
  • What do you do when the only one who can make you stop crying is the one who made you cry?
  • Sorry is never good enough.
  • And when I dampened tears on these roads, you were the one who trampled upon them.♥
  • There’s someone who has been lost, the one I loved the most And the one is you.
Best Sad Instagram Captions (2021)

Short Sad Captions For Instagram (2021)

If you’re feeling sad, don’t keep it to yourself- talk with your friends or family, and they will be able to help you feel better. You can also post some short captions on Instagram if that’s what makes sense for the situation; seeing them might make other people who follow along learn about how much sadness is in your life right now. Here are a few good short sad captions for Instagram ones:

Short Sad Captions For Instagram (2021)
  • I’m tired of being sad. I want to be happy again.
  • I miss my dog.
  • My heart is broken and I can’t find the pieces. #lonely
  • I’m just gonna go home and cry myself to sleep.
  • I’m still not over it.
  • I’ll be okay. I promise.
  • I’m just going to sit here in the dark and cry.
  • I’m just going to stare at this picture of the sunset and pretend I’m not crying.
  • Life seems without you.
  • Sorrow is one of the vibrations that prove the fact of living.
  • I don’t need a particular reason to be sad. It’s just how my life is.
  • Just because I let you don’t mean I wanted to.
  • How beautifully eyes speak some lies.
  • I don’t want to brace myself anymore.
  • You know its love, even when a person does, your feelings do not disappear.
  • I don’t want anything but your trust.
  • Loneliness turned his heart into a monster.
  • He cried every night and wake up like nothing bad ever happened.
  • He proved that promises are made to be broken.
  • I loved and I loved and I lost you.
  • Yours ‘ALWAYS’ was a lie.
  • Taken.❤ Taken for granted.
  • You will miss me one day as I miss you today.
  • Monsters don’t sleep under your bed, they scream in your head.
  • Invisible scars are stains that harm our hearts. It can be cured, but there will always be a time of pain.
  • Today is over forever when you meet someone better.
  • I fear my demons even in the dark night.
  • I don’t need a specific reason to be sad. This is my life.
  • You can be happy in life only when you are sad sometimes.
  • If my absence does not affect your life, then my presence has no meaning.
  • Grief is the vibration that proves the fact of life.
  • Each break is an opportunity to get it right the next time.
  • I always wish for the same thing, it is for me.
  • I would lose myself in my head.
  • Two broken hearts could together make a complete heart.
  • Never ending talks ended with just one confrontation.
  • One broken relationship makes you question every relationship.
  • I wish I could puke out all the pain
  • Past is something that you can’t let go.
  • Sometimes it is better to be alone. Nobody can hurt you
  • If they are interested, they still will.
  • I wish I had no feelings
  • If I die today, I will host a funeral with a smile.
  • Silence is the strongest scream.
  • Just to avoid getting hurt, he started living alone.
  • The ugly truth is no one is really happy in their life.
  • Expect less. Because you are not getting more anyway.
  • In life, you can’t be happy unless you’re unhappy sometimes.
  • Sometimes you have to pretend that everything is fine.
  • And when I lit my tears on those streets, you were the one who was shaken.
  • I never stop loving I stopped showing him.
Short Sad Captions For Instagram (2021)

Sad Lyrics For Instagram Captions (2021)

As if you’ve broken up with your girlfriend or have a fight with your best friend, taking that sorrow and pain within yourself is not the solution. It will only make things worse in some time. When this happens, talk to someone close to you, like friends or family members, who can help bring a smile back on those sad days when needed most of all. If it’s difficult for one person, then they should post their sadness publicly on Instagram by putting sad lyrics captions for Instagram from suggestions given below:

Sad Lyrics For Instagram Captions (2021)
  • “How can I begin again? How can I try to love someone new? Someone who isn’t you?”
  • “Seeing you with someone new, it’s hard to see the love that we once knew.”
  • “I’m losing, I’m losing my mind.”
  • “I thought that I’d been been hurt before but no one’s ever left me quite this sore. Your words cut deeper than a knife. Now I need someone to breathe me back to life.” — Stitches, Shawn Mendes
  •  “How can I begin again? How can I try to love someone new, someone who isn’t you?” — How, Regina Spektor
  • “I see your blue eyes every time I close mine. You make it hard to see. Where I belong to when I’m not around you? It’s like I’m not with me.” — I Never Told You, Colbie Caillat
  • “I’m still here, but I can’t feel anything. And I don’t know what to do about it. This is the first time in my life that I haven’t known what to do. When you left me, all of the colors went away… and now everything is so dull.”
  • “Another shot of whiskey, can’t stop looking at the door. Wishing you’d come sweeping in the way you did before. And I wonder if I ever cross your mind. For me it happens all the time.” — Need You Now, Lady Antebellum
  • “The silence isn’t so bad till I looked my hands and feel sad. ‘Cause the spaces between my fingers are right where yours fit perfectly.” — Vanilla Twilight, Owl City
  • “And the tears come streaming down your face when you lose something you can’t replace. When you love someone but it goes to waste, could it be worse?” — Fix You, Coldplay
  • “But if you love me, why’d you leave me? Take my body, take my body. All I want is and all I need is to find somebody. I’ll find somebody like you.” — All I Want, Kodaline
  • “I tried to sever ties and I ended up with wounds to bind like you’re pouring salt in my cuts.” — Fix A Heart, Demi Lovato
  • “I still don’t know how to act, don’t know what to say. Still wear the scars like it was yesterday but you’re long gone and moved on. But I still don’t know where to start, still finding my way. Still talk about you like it was yesterday but you’re long gone and moved on.” — Long Gone And Moved On, The Script
  • “Oh, I thought that we could be the greatest story that I tell. I know that it’s time to tell you it’s over but I don’t wanna love somebody else.” — I Don’t Wanna Love Somebody Else, A Great Big World.
  • “You said, ‘Goodbye, it’s not the end. And if you need me, I’m still your friend.’ Well, that’s easy for you to say cause you caught it by the handle and I caught it by the blade.” — The Blade, Ashley Monroe
  • “Do you know that I went down to the ground, landed on both my broken-hearted knees. I didn’t even cry ’cause pieces of me had already died.” — Ghost, Ingrid Michaelson
  • “I thought that I’d been hurt before but no one’s ever left me quite this sore. Your words cut deeper than a knife. Now I need someone to breathe me back to life.” — Stitches, Shawn Mendes
  •  “You said, ‘Goodbye, it’s not the end. And if you need me, I’m still your friend.’ Well, that’s easy for you to say cause you caught it by the handle and I caught it by the blade.” — The Blade, Ashley Monroe
  •  “I still don’t know how to act, don’t know what to say. Still wear the scars like it was yesterday but you’re long gone and moved on. But I still don’t know where to start, still finding my way. Still talk about you like it was yesterday but you’re long gone and moved on.” — Long Gone And Moved On, The Script
  •  “But if you love me, why’d you leave me? Take my body, take my body. All I want is and all I need is to find somebody. I’ll find somebody like you.” — All I Want, Kodaline
  • “And I’ll take with me the memories to be my sunshine after the rain.” — It’s So Hard To Say Godbye To Yesterday, BOYZ II MEN
  • “You only know you love her when you let her go.” — Let Her Go, Passenger
  • “Don’t it always seem to go that you don’t know what you got till it’s gone?” — Big Yellow Taxi, Counting Crows
  • “So I’ll check the weather wherever you are ’cause I wanna know if you can see the stars tonight. It might be my only right.” — Split Screen Sadness, John Mayer
  • “The silence isn’t so bad till I looked my hands and feel sad. ‘Cause the spaces between my fingers are right where yours fit perfectly.” — Vanilla Twilight, Owl City
  • “How can I begin again? How can I try to love someone new, someone who isn’t you?” — How, Regina Spektor
  • “I see your blue eyes every time I close mine. You make it hard to see. Where I belong to when I’m not around you? It’s like I’m not with me.” — I Never Told You, Colbie Caillat
  •  “Do you know that I went down to the ground, landed on both my broken-hearted knees. I didn’t even cry ’cause pieces of me had already died.” — Ghost, Ingrid Michaelson
  •  “You only know you love her when you let her go.” — Let Her Go, Passenger
  • “I know if we’re face to face, she’ll come to her senses. Every drunk step I take leads me to her door. If she sees how much I’m hurting, she’ll take me back for sure.” — Nothing, The Script.
  • “And deep down I know this never works but you can lay with me so it doesn’t hurt. Oh, won’t you stay with me? ‘Cause you’re all I need.” — Stay With Me, Sam Smith
  •  “And the tears come streaming down your face when you lose something you can’t replace. When you love someone but it goes to waste, could it be worse?” — Fix You, Coldpla
  • “I tried to sever ties and I ended up with wounds to bind like you’re pouring salt in my cuts.” — Fix A Heart, Demi Lovato
  • “And when we meet, which I’m sure we will, all that was there will be there still. I’ll let it past and hold my tongue. And you will think that I’ve moved on.” — White Flag, Dido
  • “Now, here it comes, the hardest part of all. Unchain my heart that’s holding on. How do I start to live my life alone?” — The Art Of Letting Go, Mikaila

Sad Quotes For Instagram (2021)

You might find yourself feeling sad and want to show your emotions through Instagram. Let these sad quotes for Instagram be a source for you in expressing your feelings! Your followers will get the chance to know more about what’s going on inside of you with just one look at that caption.

Sad Quotes For Instagram (2021)

Choose any quote from this list by its category- whether it’s sadness or quotes about pain, we have all types right here waiting for use. Keep scrolling down if love is what has been messing up with your mood lately: our collection includes some very touching words about romance as well as heartbreak too.

  • “When I feel alone, I try to remember that all of this has happened before.” – Neil Gaiman
  • It takes courage to say goodbye when you still want to try, but it takes even more courage to keep holding on.
  • “It’s not easy to forget someone who gave you so much to remember.” -F. Scott Fitzgerald
  • “You don’t know how to live, you don’t know how to give or take. You won’t turn the other cheek, and I can see that it is breaking your heart.” -Bob Dylan
  • “I don’t know how to be brave. I only know how to hide, and it takes everything in me not to cry right now.”
  • I smile all the time so that nobody knows how broken I’m inside.
  • I tried my best to give this relationship the best I could but I guess destiny had some other plans.
  • It’s better to break up when the sweet love turns into poison.
  • Even though you were standing beside me, you were never there for me.
  • If your love dies with the passage of time then it was never loved.
  • It’s like when you’ve been through a pile of minute problems then even a fiery volcano of a huge one doesn’t affect you much.
  • In the end, it’s not the people you miss. You miss the memories.
  • There’s someone who has been lost, the one I loved the most, And the one is you.
  • The person who cried like hell when my eyes dropped tears has changed a lot.
  • I wish I could puke out all the pain.
  • His heart became too fragile and deprived of happiness. I think that heart was thirsty and the thirst was of love.
  • Not every person who asks about your problems is concerned about you.
  • I never stopped loving you, just stopped showing it.
  • It’s funny how the person who hurts you is the one who swore they never would.
  • It’s better to be alone rather than in a wrong relationship.
  • I will never stop caring, but now you decide to push me away, so I will not stay.
  • Nowadays, forever ends when you find someone better.
  • A crumbled piece of paper cannot be fixed to become a fine one and so does a broken relationship.
  • Whenever I feel that things are going the right direction, they take a U-turn.
  • Past is something that you can’t let go.
  • Now watching another dream feels like inviting another pain.
  • One day you will miss me.
  • Just because I let you go, doesn’t mean I wanted to.
  • A part of me will be waiting for you lifetime.
  • I guess broken pieces of glass hurt one badly and so does broken pieces of human heart.
  • The worst part is time leaves forever but the pain it causes stays forever.
  • Sometimes, you keep on waiting for that perfect day when everything is actually going to be ‘OKAY’.
  • It’s hard to understand that being us in the past now.
  • World’s may say that it’s over but somewhere in the heart, a feeling called love was still there.
  • What do I have to do to make you see she can’t love you like me.
  • Stop waiting for someone’s text.
  • Different faces, different experiences, different monsters in the world.
Sad Quotes For Instagram (2021)

Best Heartbroken Instagram Captions (2021)

I know your heart is in pieces and it’s hard to put the puzzle back together. It takes time, but you will find a way. Whenever you feel like giving up or that nothing can make it better just remember how far we’ve come from before- literally no one was around when our relationship started off so don’t give up now! The best heartbroken captions for Instagram are here with you.

Best Heartbroken Instagram Captions (2021)
  • I’ve been a fool for love, but I’m not going to let that stop me from finding the right one.
  • Sometimes it is better to be alone. Nobody can hurt you.
  • Can an apology give back the sorrow that has robbed the soul of happiness?
  • When you’re heartbroken, sometimes all that matters is your dog.
  • Today is over forever when you meet someone better.
  • I fear my demons even in the dark night.
  • I’m trying to move on but I can’t stop thinking about you.
  • I’m heartbroken but I know that someday you will be happy and so will I.
  • I want to be with you, but I can’t.
  • I’m still trying to figure out how you broke my heart.
  • I never stop loving I stopped showing him.
  • The time we were happy, there was no more harm than remembering Duriya at that time.
  • Do not leave me alone because I never want to leave you.
  • Different faces, different experiences, different monsters in you.
  • You will miss me one day as I miss you today.
  • Monsters don’t sleep under your bed, they scream in your head.
  • Invisible scars are stains that harm our hearts. It can be cured, but there will always be a time of pain.
  • “I am not just another toy you can play with when all your other toys are broken.”
  • “Never regret yesterday. Life is in you today, and you make your tomorrow.”
  • “I wish i were a little girl again because skinned knees are easier to fix than broken heart.”
  • “A relationship doesn’t have to start out having to confident, eclectic, self-aware & balanced people in it but it should end up that way.”
  • “He is lucky if he knows how to be happy even in the saddest times.”
  • “I am heartbroken, but I have been heartbroken before, and this might be the best for which I can hope.”
  • “Different faces, different experiences, inculcate different monsters in you.”
  • I don’t want to brace myself anymore.
  • There were days when it was lit for the wrong people and one day you changed your heart to ashes.
  • The more I find myself, the more I love you.
  • “In the darkest nights, even I’m scared of my demons.”
  • The only thing between me and total happiness is reality.
  • If my absence does not affect you, then my presence means nothing.
  • Fear of falling in love.
  • I am still waiting for someone who will never come.
  • Expectation less. Because you don’t get much anyway.
  • “I guess broken pieces of glass hurt one badly and so does broken pieces of human heart.”
  • “Every break up is an opportunity to do it right the next time.”
  • “I want a second chance at falling in love with you for the first time.”
  • “I’m proud of my heart. It’s been played, stabbed, cheated, burned, and broken…but somehow still works.”
  • “Without you in my life, a minute seems like an hour and days seem like weeks. How do you think I am going to spend the rest of my life without you?”
  • “A broken heart is one of those experiences that all of us as humans can share, yet you can only experience alone.”
  • Most painful scar in some: The scar that causes the most painful scar is the scar that is not visible.
  • “Life is suffering.”
  • “Feeling Very Bad Today….!”
  • “I feel so alone without you.”
  • “I have not broken your heart – you have broken it; and in breaking it, you have broken mine.”
  • “Just like there’s a crackling sound when a beautiful vase breaks, my body experienced a thunderous shake when my heart shattered into a million pieces.”
  • “And in the end, it’s not the people you miss. It’s the memories.”
  • “Scared to fall in love.”
  • Its hard to forget and I regret all my mistakes.
Best Heartbroken Instagram Captions (2021)

Heartbroken Quotes For Instagram (2021)

When your heart is broken, you need someone to motivate you. So when that time comes and your hearts is shattered into a million pieces, use these heartbroken quotes for Instagram from the list of feeling depressed, inspirational or motivational quote collections.

Heartbroken Quotes For Instagram (2021)
  • “There are so many things I want to say, but the only thing that comes out is goodbye” – Unknown
  • “I hold on to the memories of you, but they never last.” – Unknown
  • “It’s not that I don’t want to talk about it, but I can’t. It hurts too much.”
  • I’m not heartbroken, I just feel like my heart was broken into a million pieces and now I have to pick them up one by one.
  • Laugh, and the world laughs with you…cry, and you cry alone.
  • I am trying to forget him while on the other hand, I’ll constantly stalk him on the social media.
  • “Need advice on relationships? Get in touch with broken soul or a one-sided lover.”
  • I gave you my everything that’s why I’m nothing without you.
  • I wish this hard time could be a nightmare and when I wake up
  • “A crumbled piece of paper cannot be fixed to become a fine one and so does a broken relationship.”
  • I am tired of trusting, loving, believing, getting hurt and of everything. I am just tired.
  • Somewhere in my heart, I have a hope that everything would be fine one day.
  • Sorry is never good enough.
  • It’s hard to forget and I regret all my mistakes.
  • Everything was just like a fairy tale until you pushed me out of your world.
  • “if everyone was as sensitive as you! There’s no girl who hasn’t gone through that. And it’s all so unimportant!”
  • “I am not worthy of being in love.”
  • You won’t ever understand that how much it hurts to let you go.
  • I never knew that you could give my place to someone else so soon.
  • Can an apology reciprocate the pain that deprived a soul of happiness?”
  • “Nothing hurts more than realizing he meant everything to you and you meant nothing to him.”
  • I loved you so much but I forgot loving you so much is going to hurt me only.
  • My world turned topsy-turvy when you left.
  • tomorrow, you can be mine again.

So, now you must have gotten a good idea of how you can use sad captions for Instagram along with your posts to share your state of mind and heart with your followers. Sharing will help cheer you up, and your friends and family will be able to help you. 

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