Sixstoreys Logo

What is Trofie Pasta? How to Make it Like a Pro in 2024

By: Shivani Choudhary
Updated On: December 19, 2023

Have you ever heard of a pasta variety called trofie and wondered, “What is trofie pasta?” Well, I found myself pondering the same question, so I embarked on a culinary journey to uncover the story behind this unique pasta type. Hint: It’s a lot more than a quirky name! Riding down the highway of iconic Italian cuisine, one often bypasses the small, winding lanes that lead to lesser-known but equally delightful treats.

Trofie pasta, my friends, is precisely that hidden destination that’s waiting to be explored through a delicious journey. Prepare to get twirled into the world of trofie pasta, a classic Italian pasta that is not just another noodle, but a taste of Italy’s rich and untapped gastronomic heritage.

Also Read: What is Bucatini Pasta?

What is Trofie Pasta?

What is Trofie Pasta?

Trofie pasta is a variety of pasta that hails from the Liguria region of Northern Italy. Interestingly, the name ‘Trofie’ possibly comes from the Ligurian word ‘strofuggià,’ meaning ‘to rub’, which describes its unique method of preparation.

Characteristics of Trofie Pasta

Trofie pasta is distinctive both in its shape and its makeup. With a thin, elongated form that’s twisted at the ends, it’s instantly recognizable. Made typically from only white wheat flour and water without eggs, this pasta is rolled by hand into its signature look, and is quite different from many other pasta varieties you might be familiar with.

Size and Texture

Trofie pasta is small and dense, with a compact texture that gives it the ability to hold onto sauces well. Its small size (usually just about 2-3 cm in length) and the ridges obtained from the twisting process provide an excellent surface for sauces to cling on to, enhancing the flavour in every bite.

Despite its dense texture, trofie pasta is surprisingly light and doesn’t feel too heavy when enjoyed in a meal. This, along with its versatile sauce pairing capability, sets trofie apart in the world of pasta.

Unique Flavour

The unique flavor of trofie pasta is another factor contributing to its charm. It has a subtle nutty undertone that combines absolutely wonderfully with pesto, which is, in fact, its traditional pairing. In Liguria, they often serve Trofie alla Genovese, a dish that combines trofie pasta and fresh Genovese basil pesto. The pasta absorbs the flavor of the green sauce, creating a rich and herbaceous mouthful with every bite.

In essence, whether you’re a seasoned pasta lover or a novice exploring the world of authentic Italian cuisine, trofie pasta has something exciting to offer and promises an invigorating culinary experience.

Exploring Trofie – A Hidden Gem of Italian Cuisine

Originating in Italy’s Liguria region, more specifically in the town of Sori, trofie pasta is a beloved local gem that truly encapsulates Italian warmth and culinary charm. It’s distinctiveness comes from its form, a thin short twist of pasta handmade from water and durum wheat semolina. The twisting process makes trofie quite dense, and their curled shape enables them to hold sauces, packing each bite with a flavorful punch. Unlike other pasta that you might be accustomed to, trofie pasta has no eggs and has a somewhat firmer texture, making them a healthy and wholesome choice.

Additionally, the region’s traditional cuisine pairs trofie with freshly made Pesto alla Genovese, a sauce originated in Genoa, providing a symphony of flavors to the pasta. The art of crafting trofie and this classic pairing reflects the rich gastronomic heritage of Italy.

How to Make Traditional Trofie Pasta?

How to Make Traditional Trofie Pasta?

Trust me when I say, there’s no joy quite like making your pasta from scratch. If you’re wondering how to transform simple ingredients into delightful little twirls of pasta, let me guide you through it. Time for an Italian chef’s hat!


  • Durum wheat semolina flour, two cups
  • Water, approximately 3/4 cup
  • A pinch of salt
  1. Preparing the Dough: In a bowl, add flour and salt, make a well in the center, and pour water slowly, mixing the dough with a fork till it all comes together.
  2. Getting Hands On: Start kneading the dough on a lightly floured surface until it’s smooth and elastic, keep it aside for 30 minutes.
  3. Shaping the Trofie: Pinch small pieces off the dough, roll them into small, thin sausage shapes, and then twist them around your pinky. Repeat until all the dough is shaped.
  4. Boiling Time: Add the trofie pasta into boiling salted water and cook them until they are al dente, usually taking about 2 – 3 minutes.
  5. Serve: Drain the pasta and serve it with your favorite sauce. Remember, traditional Pesto alla Genovese is the classic trofie partner.

And there you have it! Your traditional, handmade trofie pasta is ready to engulf you in a heartwarming Italian culinary experience. Don’t worry if your trofies aren’t identical; they each hold a bit of your spirit in their twists and curls. After all, as they say in Italy, “Perfetto non è abbastanza buono” – perfect isn’t good enough.

The Perfect Trofie Pasta Pairing: Pesto alla Genovese

I believe that the taste of a dish comes not just from the core ingredient, but from a delicate pairing that brings out its best. When it comes to trofie pasta, you can’t miss the traditional favorite – Pesto alla Genovese. Now imagine twirling your fork into a plate of perfectly cooked trofie, each twist wrapped in a vibrant green, fresh, and luscious pesto. Makes your mouth water, doesn’t it?

Pesto Genovese hails from the coastal region of Liguria, Italy- home to both trofie pasta and the basil used in this beloved sauce. This Genovese specialty consists of freshly ground basil leaves, garlic, pine nuts, coarse salt, Parmigiano Reggiano, Fiore Sardo, all amalgamated using a drizzle of Italian extra virgin olive oil.

Making Pesto alla Genovese

Handcrafting this sauce is all about simplicity and rigor in adhering to authenticity. Let’s dive in:

  1. Rinse 60g of fresh basil leaves and pat them dry.
  2. In a mortar, crush 2 peeled garlic cloves with a pinch of coarse salt.
  3. Add a handful of pine nuts and grind them into the garlic.
  4. Layer in your basil leaves, crushing them until you achieve a creamy consistency.
  5. Stir in 2 tablespoons each of grated Parmigiano Reggiano and Fiore Sardo cheese.
  6. Lastly, pour in the olive oil gradually, mixing until your sauce is dense but pourable.

Toss the sauce with hot trofie pasta and serve immediately. Your senses are going to be overwhelmed with the aroma, texture, and taste!

Creative Twists on Classic Trofie Pasta Dishes

Creative Twists on Classic Trofie Pasta Dishes

While the traditional Pesto alla Genovese is a match made in heaven, trofie pasta also plays well with other ingredients. It’s time to let your imagination run wild with a couple of creative twists.

How about a Trofie allo Scoglio? A seafood medley of fresh prawns, clams, and mussels intertwined with trofie, enriched by a light tomato sauce, this would be a perfect option for seafood lovers.

For those who favour a vegetarian path, Trofie with Zucchini and Saffron could be your go-to. The mildness of zucchini is elevated with the exotic flavours of saffron making every bite a heavenly morsel.

Remember, cooking is, above all, a form of expression. So feel free to experiment and make these dishes uniquely yours by adding your favourites like various cheeses, herbs, or even a sprinkle of chili flakes for those who enjoy a bit of a kick!

The possibilities are endless when you’re armed with some trofie pasta and a sprinkle of creativity in your kitchen. So, why wait? Get your apron on, and let’s create some cooking magic!

Choosing the Best Wine with Trofie Pasta

When it comes to pairing wines with pasta, one rule of thumb to remember is that regional dishes often pair best with local wines. The same holds true for trofie pasta, a specialty from Liguria, a coastal region in northwestern Italy, famous for its verdant landscapes, pebble beaches, and robust wines.

The traditional trofie pasta is typically served with a generous dollop of Pesto alla Genovese, a rich, green sauce made from basil, nuts, garlic, cheese, and local olive oil. To complement this vibrant and inherently rich dish, a wine that provides a refreshing balance is the way to go. Vermentino, a white grape variety widely grown in Liguria, is the choice here. It is known for its bright acidity and citrusy notes which perfectly cut through the creaminess of the pesto, enhancing the flavors of the meal.

Another suitable wine would be Pigato, another white depending primarily on the sauce used. Pigato is characterized by its startlingly crisp finish and floral undertones, a robust yet elegant partner to a hearty trofie pasta dinner.

Also Read: Best Wines With Pasta to Savor

Why Trofie Pasta Should Be Your New Favourite?

Why Trofie Pasta Should Be Your New Favourite

There’s a reason why I’ve spent so much time singing praises of trofie pasta. If you’re someone who loves to experiment with food and delve into authentic regional cuisines, it’s a must-try.

Firstly, trofie pasta is handmade, and traditionally, no machinery or equipment is involved. Each piece is delicately rolled, twisted, and given that distinctive trofie shape by hand. This imparts a unique texture to the pasta that just can’t be replicated by store-bought, machine-made varieties.

Secondly, it’s super versatile! Trofie’s delightful twisty shape and firm texture can hold up against various sauces. While Pesto alla Genovese is the classic choice, it also pairs wonderfully with cream-based sauces and tomato sauces, or even just a simple sauté of garlic, chili, and olive oil.

Last, but most definitely not least, trofie pasta takes less time to cook than other pasta types. If you’re in a rush and craving a fulfilling, mouthwatering pasta meal, trofie has got you covered. It’s a delicious, swift escape to Italy, right from your kitchen.

So – delicious, versatile, easy to cook. Just a few reasons why trofie pasta should be your new favorite go-to pasta! Enjoy a hearty plateful of trofie pasta, a glass of fine wine on the side, and you’re basically dining in scenic Liguria!

Also Read: Best Store Bought Salsas

Frequently Asked Questions

Is trofie pasta a type of pasta made in Italy?

Yes! Trofie pasta originates from Liguria, a beautiful coastal region in Italy.

What kind of sauce is typically used with trofie pasta?

Pesto alla Genovese, a traditional green sauce made from fresh basil, garlic, pine nuts, Parmigiano-Reggiano, Sardinian Pecorino cheese, and olive oil, is often served with trofie pasta.

What does trofie pasta look like?

Trofie pasta is short and twisted, often resembling small corkscrews or twists. Its unique shape is perfect for holding onto delicious sauces.

Can I make trofie pasta at home?

Absolutely! All you need is some fine flour, water, and a knack for kneading. It might take a bit of practice to perfect the twisting technique, but the results are incredibly satisfying.

Is trofie pasta vegan?

Traditional trofie pasta is vegan as it’s made just from durum wheat semolina and water. However, it’s always good to double-check the labels if you’re buying from a store.

Can I use trofie pasta with any kind of sauce?

Yes, while it pairs the best with pesto, there are no hard and fast rules. You can experiment with various tomato-based sauces, creamy sauces, or even simple garlic and olive oil dressing.

Can I substitute another pasta if a recipe calls for trofie?

You can substitute trofie pasta with similar types like fusilli or gemelli, which are also good at clinging to sauces, but for an authentic experience, I’d recommend sticking to trofie.

Is trofie pasta gluten-free?

Traditional trofie pasta contains gluten because it’s made with wheat. However, several brands offer gluten-free versions of trofie, often made with alternative flours like rice or corn. Always check the package label to be sure.


Having explored the ins and outs of trofie pasta, it’s clear why this less-known gem holds such a special place in Italian cuisine. Its rich authenticity, unique form, and versatility in pairings make it a worthy addition to any pasta-lover’s repertoire. From tradition-steeped homes in the Ligurian region of Italy to your own kitchen, trofie offers a perfect blend of culture, tradition, and, most importantly, taste.

So next time you find yourself yearning for a pasta dish that veers off the beaten track, remember trofie. Not only will you be indulging in delicious pasta, but you’ll also be treasuring a piece of Italy’s culinary heritage that’s wrapped in every twist and turn of these remarkable noodles. Moreover, the journey of uncovering what is trofie pasta serves as a reminder of the countless flavors, experiences, and stories hidden within the world of food, waiting to be discovered and savored.

Food Lover and Storyteller 🍽️✨ With a fork in one hand and a pen in the other, Shivani brings her culinary adventures to life through evocative words and tantalizing tastes. Her love for food knows no bounds, and she's on a mission to share the magic of flavors with fellow enthusiasts.
Related Articles from the same category:
This is a blog for Travellers & Travel Lovers
Copyright 2023 - All Rights Reserved.