Subway Menu and Prices June 2025 [Sub, Wrap & Bowl]
I've been hitting up Subway for years, and let me tell you, their menu has seriously evolved. Whether I'm grabbing a quick lunch or feeding my whole family, I always find something that hits the spot without breaking the bank. Today, I'm sharing everything you need to know about Subway's menu and prices - and trust me, there are some hidden gems you don't want to miss.
Article Includes
Why I Keep Coming Back to Subway?
Look, I'll be honest - there's something about watching them make my sandwich exactly how I want it that just works for me. Plus, with prices starting at just $5.99 for a footlong, it's tough to beat when I'm trying to eat decent food on a budget. The fact that I can load up on veggies without extra charges? That's a win in my book.
Also Read: 12 Best Subway Sauces
Classic Sandwiches Menu and Prices
Let's start with the classics - these are the subs that made Subway famous. I usually go for the Turkey Breast when I'm trying to be good, but that Meatball Marinara calls my name on cheat days.
| Sandwich | 6-inch Price | 6-inch Calories | Footlong Price | Footlong Calories |
|---|---|---|---|---|
| Black Forest Ham | $5.99 | 320 | $8.99 | 640 |
| B.L.T. | $5.99 | 370 | $8.99 | 740 |
| Cold Cut Combo | $5.99 | 370 | $8.99 | 740 |
| Grilled Chicken | $6.99 | 330 | $10.49 | 660 |
| Meatball Marinara | $6.99 | 520 | $10.49 | 1040 |
| Oven-Roasted Turkey | $5.99 | 310 | $9.69 | 620 |
| Pizza Sub | $4.99 | 490 | $7.99 | 980 |
| Roast Beef | $6.99 | 380 | $10.99 | 760 |
| Rotisserie-Style Chicken | $6.99 | 350 | $10.99 | 700 |
| Steak & Cheese | $6.99 | 360 | $10.49 | 720 |
| Sweet Onion Chicken Teriyaki | $6.99 | 400 | $10.99 | 800 |
| Tuna | $6.29 | 517 | $8.79 | 1034 |
| Veggie Delite | $5.29 | 230 | $7.99 | 460 |
| Veggie Patty | $11.94 | 380 | $17.26 | 760 |
The New Subway Series Menu
Now here's where things get interesting. Subway launched their Series menu, and I've tried almost all of them. The Elite Chicken & Bacon Ranch? Absolute fire. Here's the complete breakdown:
Deli Heroes
| Sandwich | Price | Calories |
|---|---|---|
| Home Run Ham | $12.18 | 510 |
| Supreme Meats | $13.78 | 630 |
| The Ultimate B.M.T. | $12.78 | 560 |
| Elite Chicken & Bacon Ranch | $15.28 | 580 |
Cheesesteaks
| Sandwich | Price | Calories |
|---|---|---|
| The Philly | $13.78 | 505 |
| The Outlaw | $14.78 | 500 |
| The Monster | $14.28 | 540 |
Italianos
| Sandwich | Price | Calories |
|---|---|---|
| Supreme Meats | $12.28 | 630 |
| Bella Mozza | $12.68 | 490 |
| The Boss | $12.18 | 510 |
Chicken
| Sandwich | Price | Calories |
|---|---|---|
| The Mexicali | $13.78 | 510 |
| The Great Garlic | $14.58 | 690 |
| The Champ | $13.78 | 440 |
Clubs
| Sandwich | Price | Calories |
|---|---|---|
| All-American Club | $14.28 | 540 |
| Subway Club | $13.78 | 510 |
| Turkey Cali Club | $12.18 | 510 |
No Bready Bowls (My Low-Carb Go-To)
When I'm watching my carbs, these bowls are lifesavers. Same great flavors, no bread guilt.
| Bowl | Price | Calories |
|---|---|---|
| Black Forest Ham Bowl | $9.29 | 160 |
| Chicken & Bacon Ranch Bowl | $11.79 | 610 |
| Cold Cut Combo Bowl | $9.29 | 290 |
| Grilled Chicken Bowl | $10.29 | 220 |
| Italian B.M.T. Bowl | $10.29 | 310 |
| Meatball Marinara Bowl | $10.29 | 520 |
| Oven-Roasted Turkey Bowl | $9.29 | 170 |
| Rotisserie-Style Chicken Bowl | $10.29 | 230 |
| Steak & Cheese Bowl | $10.29 | 330 |
| Sweet Onion Chicken Teriyaki Bowl | $10.29 | 370 |
| Tuna Bowl | $9.59 | 550 |
| Veggie Delite Bowl | $8.59 | 80 |
Wraps Menu
Sometimes I'm in the mood for a wrap instead of a sub. They're easier to eat on the go, and the tortilla adds a nice texture.
| Wrap | Price | Calories |
|---|---|---|
| Black Forest Ham Wrap | $8.99 | 420 |
| Chicken & Bacon Ranch Wrap | $11.49 | 810 |
| Grilled Chicken Wrap | $10.49 | 460 |
| Italian B.M.T. Wrap | $10.49 | 490 |
| Meatball Marinara Wrap | $10.49 | 700 |
| Oven-Roasted Turkey Wrap | $9.99 | 410 |
| Rotisserie-Style Chicken Wrap | $10.99 | 450 |
| Steak & Cheese Wrap | $10.49 | 500 |
| Sweet Onion Chicken Teriyaki Wrap | $10.99 | 530 |
| Tuna Wrap | $9.79 | 690 |
| Veggie Delite Wrap | $8.49 | 330 |
Breakfast Menu (My Morning Fuel)
I'm not always a morning person, but Subway's breakfast hits different. The Bacon, Egg & Cheese on flatbread? That's my go-to when I need something quick before work.
| Breakfast Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese (6") | $4.99 | 450 |
| Black Forest Ham, Egg & Cheese (6") | $4.99 | 410 |
| Egg & Cheese (6") | $4.49 | 380 |
| Steak, Egg & Cheese (6") | $5.99 | 450 |
| Bacon, Egg & Cheese Wrap | $6.99 | 860 |
| Black Forest Ham, Egg & Cheese Wrap | $6.99 | 780 |
| Egg & Cheese Wrap | $6.49 | 700 |
| Steak, Egg & Cheese Wrap | $7.99 | 820 |
Fresh Fit for Kids Menu
When I'm bringing the kids, these meals are perfect. They get a decent portion, and I don't feel guilty about what they're eating.
| Kids Meal | Price | Calories |
|---|---|---|
| Black Forest Ham Kids Meal | $5.50 | 180 |
| Oven-Roasted Turkey Kids Meal | $5.50 | 170 |
| Veggie Delite Kids Meal | $5.50 | 140 |
All kids meals include apple slices and low-fat milk
Sides, Snacks & Drinks
Let's be real - sometimes you need more than just a sandwich. Here's what I usually add to my order:
Sides & Snacks
| Item | Price | Calories |
|---|---|---|
| Lay's Classic Chips | $1.79 | 230 |
| Baked Lay's | $1.79 | 130 |
| Doritos Nacho Cheese | $1.79 | 250 |
| Miss Vickie's Jalapeño | $1.99 | 220 |
| Apple Slices | $1.79 | 35 |
| Cookies (Chocolate Chip) | $0.89 | 210 |
| Cookies (12 count) | $5.99 | 2520 |
Drinks
| Drink | Small | Medium | Large | Calories (Medium) |
|---|---|---|---|---|
| Coca-Cola | $2.49 | $2.99 | $3.49 | 240 |
| Sprite | $2.49 | $2.99 | $3.49 | 230 |
| Dasani Water | - | $2.99 | - | 0 |
| Simply Orange Juice | - | $2.99 | - | 160 |
| 1% Low Fat Milk | - | $2.79 | - | 110 |
| Vitamin Water | - | $3.29 | - | 80 |
My Personal Tips for Ordering at Subway
After years of being a regular, I've picked up some tricks:
- The "Old Cut" - If you ask nicely, some sandwich artists will still do the old U-shaped cut in the bread. It holds ingredients better.
- Double meat for less - Instead of paying for double meat, order a footlong and ask them to cut it into two 6-inch portions. You'll save a couple bucks.
- Toasting is key - I always get my bread toasted. It makes even the simplest sandwich taste better.
- Sauce on the side - If you're taking your sub to go, ask for sauce packets on the side. Keeps the bread from getting soggy.
- The veggie hack - Load up on veggies! They're free, and you can basically double the size of your sandwich.
Also Read: Does Subway Accept Apple Pay?
Customization Options (Build Your Perfect Sub)
One thing I love about Subway is how I can customize everything. Here's what you're working with:
Breads
- Italian White (200 cal)
- 9-Grain Wheat (210 cal)
- Italian Herbs & Cheese (230 cal)
- Honey Oat (240 cal)
- Flatbread (230 cal)
- Gluten-Free (190 cal) - available at select locations
Cheeses
- American
- Provolone
- Pepper Jack
- Swiss
- Cheddar
- Mozzarella
Veggies (All Free!)
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Spinach
- Pickles
- Olives
- Jalapeños
- Banana Peppers
Sauces & Condiments
- Mayo (100 cal)
- Light Mayo (50 cal)
- Mustard (5 cal)
- Honey Mustard (30 cal)
- Sweet Onion (40 cal)
- Chipotle Southwest (100 cal)
- Ranch (110 cal)
- Oil & Vinegar (45 cal)
- Buffalo Sauce (5 cal)
- BBQ Sauce (30 cal)
Special Deals I've Found
Here's the thing - Subway's always running promotions. Right now, they've got a BOGO deal where you buy one footlong and get another for just $1. I use their app to track deals, and honestly, it's saved me a ton of money.
Is Subway Worth It in 2025?
Look, with inflation hitting everything, I appreciate that Subway's kept most of their classic subs under $10 for a footlong. Sure, the Series sandwiches are pricier (up to $15.28), but they're loaded with premium ingredients.
For me, it comes down to this: I can get a filling meal that I watched them make fresh, customize it exactly how I want, and walk out spending less than $10. That's hard to beat these days.
Final Thoughts
I've tried pretty much everything on Subway's menu at this point, and while I have my favorites (shoutout to the Italian B.M.T.), I love that I can switch it up whenever I want. Whether you're counting calories, watching your budget, or just need something quick and decent, there's something here that'll work.
Next time you're at Subway, try something new. Maybe grab one of those Series sandwiches or give the No Bready Bowls a shot if you haven't yet. And hey, don't forget to load up on those free veggies - your wallet (and maybe your waistline) will thank you.
Prices may vary by location and are subject to change. Calorie counts are estimates based on standard preparations.
