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10 Best Low Sodium Hams of 2024 [Flavor Meets Health]

By: Shivani Choudhary
Updated On: October 3, 2023

Navigating the world of delicious, flavorful hams while keeping your sodium intake in check is no easy task. There’s a fine line between a meal that suits your diet plan and a scrumptious delight that takes your taste buds on a merry dance. From personal experience, I understand the struggle, which is why I embarked on a quest for the best low sodium ham. This journey allowed me to explore a wide range of options and I am excited to share with you my findings.

Relish the depth of flavors, the succulence, and the texture, all while keeping an eye on those negligible sodium numbers as we delve into the best that the realm of low sodium hams has to offer. So, tag along on my ride through these quality, delectable hams, and discover a healthy and brilliant twist to your meals!

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10 Best Low Sodium Hams of 2024

Best Low Sodium Ham

Embarking on a healthier lifestyle does not mean bidding adieu to savor sumptuous hams. In fact, it’s quite the contrary. With the right selection, you can enjoy a delightfully rich ham that aligns perfectly with your dietary concerns. Dive in as I guide you through the 10 best low sodium hams, ensuring a guilt-free indulgence and a happy palate.

1. Danola Lower Sodium Premium Ham: One of the Best I’ve Tried

Danola Lower Sodium Premium Ham - Best Low Sodium Ham

When it comes to finding the best low sodium ham, Danola Lower Sodium Premium Ham stands head and shoulders above many options I’ve tried. With its savory richness and unique, delicate aroma, this ham instantly transports me back to the warm, carefree days of my childhood —of picnics in the park and sandwiches my mom used to pack.

What stood out for me was not just the remarkable taste, but the consistency in texture. It has an inviting tenderness that melts in your mouth while still retaining a firmer bite, which, in my opinion, is the marker of a premium-quality ham.

The relatively low sodium nature of this ham was an essential element of my appreciation. Even with my special low-sodium diet, I could freely indulge in this delightful treat without the guilt. The sodium content is carefully balanced, allowing the ham to carry an impressive depth of flavors without overpowering my palate or triggering health concerns.

What’s smart about Danola Lower Sodium Premium Ham is its universal appeal. Whether you’re making a sandwich for lunch, preparing appetizers for a dinner party, or simply embracing your culinary experimentation, this ham does the trick. The versatility it affords in terms of culinary adventures makes it one of my top picks.

Through my journey of tasting and comparisons, I believe that Danola Lower Sodium Premium Ham comes incredibly close to the ideal. The brand has seemingly worked wonders to ensure you do not trade flavor for a healthier eating plan. And this is why it holds an esteemed spot in my quest for the best low sodium ham.

2. Sahlen’s: Not Just Your Average Ham

Sahlen’s - Best Low Sodium Ham

When I first came across Sahlen’s in my list of low sodium hams to explore, I was intrigued. I initially imagined it as just another average ham that would hardly stand out in a crowd. But boy, I was pleasantly surprised when I finally had my first bite.

In the name of culinary fairness, I must say that Sahlen’s is not only about being low in sodium. There’s something enchantingly delightful about this ham. It’s that rare find that perfectly marries health and flavor. In terms of taste, Sahlen’s has that unique smoky, yet mildly sweet, taste that instantly teases your taste buds.

It’s hard not to appreciate the brilliance in every slice. When making a sandwich, the flavorful hints shine brilliantly and the lower sodium content means you can add it more generously. Such is the magic of Sahlen’s; it transforms an everyday snack, like a sandwich, into an unforgettable culinary experience.

For me, texture is understandably a priority when it comes to choosing the perfect ham. The good news with Sahlen’s is that it delivers on this front too. The ham is tender, and succulent, and boasts a fine grain quality that leaves a pleasurable aftertaste. Its spectacular texture and flavor profile are unique differentiators that certainly set it apart.

Heading into this adventure, I knew Sahlen’s reputation as a premium low sodium ham option preceded it. And having tasted it for myself, I am convinced that it more than lives up to the hype. Sahlen’s is a perfect example of what quality ham should taste like. It’s the kind of ham that would make a fan out of anyone, regardless of their affinity for low sodium or health-focused foods.

3. Maple Leaf Natural Selections Shaved Oven Roasted Chicken: A Brilliant Ham Alternative

Maple Leaf Natural Selections Shaved Oven Roasted Chicken - Best Low Sodium Ham

If you are in search of a healthier yet delectable alternative to classic ham, then Maple Leaf Natural Selections Shaved Oven Roasted Chicken is perfect for you. My firsthand experience led me to discover this delicacy’s incomparable balance of health and taste. Not only does it offer an exciting change, but its low sodium content also aligns perfectly with the dietary regime I am currently maintaining.

Maple Leaf has managed to come up with an excellent product that boasts an enticing texture that is simply irresistible. Each slice feels so tender in the mouth, making every bite a delectable adventure. I must definitely mention the moisture content of this oven-roasted chicken. Unlike some dry, rubbery variations I’ve had in the past, this one is delightfully moist and juicy.

The taste? Absolutely on point. The people at Maple Leaf have made an effort to ensure that the seasoning enhances the natural flavor of the chicken. While having a lower sodium intake, I found myself appreciating the oven-baked flavor without the sharp hit of excessive salt. The subtlety in the seasoning brings forth an authentic taste that reminds me of homemade roast chicken, minus the health negatives linked to high sodium.

Eating this oven-roasted chicken was, for me, like recalling the simplicity of a home-cooked meal. It easily found its way into my sandwiches, salads, and wraps, increasing their overall taste profile with its presence. Overall, the Maple Leaf Natural Selections Shaved Oven Roasted Chicken is a smart choice for those seeking a healthier and flavorful ham alternative that doesn’t compromise on taste for the sake of sodium content.

4. Boar’s Head Low Sodium Ham: Quality and Taste You Can’t Beat

Boar’s Head Low Sodium Ham - Best Low Sodium Ham

The Boar’s Head Low Sodium Ham is something I was excited to try, given the positive reviews it consistently receives. On my initial try, I was immediately impressed by the unique texture and flavors that this ham so tastefully offers.

Ingredients and preparation make a lot of difference in the result and flavor of hams, and in Boar’s Head, that difference is right there to taste. The finely ground, superbly smoked, and aptly seasoned cuts stand testimony to the quality promise made by the brand.

What makes Boar’s Head Low Sodium Ham so irresistible to me is its natural flavor. It does not overpower with unnecessary seasonings or additives. Instead, it brings forth a delightful taste that closely resembles a home-cooked meal.

The lower sodium content works perfectly well for my dietary needs. It impressed me how the taste was never compromised due to the lack of extra sodium. This ham offers a well-rounded flavor that manages to be both satisfying and easy on the palate.

Boar’s Head Low Sodium Ham easily fits into any meal, be it a classy charcuterie board, hearty soups, salads, or those quick lunches of wholesome sandwiches. It’s richly flavorful but gentle in sodium, proving that eating healthy does not have to mean sacrificing taste.

5. Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast: A Healthy Switch

Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast - Best Low Sodium Ham

If you’re craving a low sodium ham alternative that is as delicious as it is nutritious, Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast is a must-try. I decided to give it a shot, and it did more than just meet my expectations; it exceeded them.

The first thing that struck me about this chicken was its texture. It boasted a premium feel and texture – tender, yet firm enough to hold its own in a sandwich or salad. Every slice, distinctly sliced, emanates an enticing aroma of rotisserie seasoning that is simply mouthwatering.

The taste of Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast has an appreciable, subtle sweetness that delivers satisfaction without being overpowering. Although lower in sodium, it made no compromises on the flavor front. Each bite satisfied my appetite while adhering to my dietary requirements.

As for the sodium level, it successfully fits into the ‘low sodium’ category without seeming bland. It’s proof that understanding and balancing flavors can lead to creating an impactful and unforgettable taste experience that’s also beneficial for health.

Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast has therefore become a regular feature in my meals, constantly reminding me that good flavor doesn’t always have to be high in sodium.

6. Butterball: Your Healthy Holiday Choice

Butterball - Best Low Sodium Ham

Holidays and culinary indulgences go hand in hand. Now imagine if you could keep up the spirit and stay healthy. Butterball offers just that, a delicious, traditional-tasting ham that is also low in sodium.

Right from the first slice, I realized Butterball understood the essence of serving a quality ham. Firm and moist with a subtle smoky aroma, this ham made an impression like no other. The fine graining and the perfectly fat-trimmed edges suggest the diligence put into crafting this piece of delight.

And then comes the flavor, an intriguing mix of sweet, savory, and smoky. The slight honeyed taste, coupled with the smoky, oven-roasted goodness, plays well on the palate. Despite the lower sodium content, I found Butterball as delectable (if not more) as any traditional ham.

The Butterball ham’s low sodium nature turned out to be the winner for me. It balanced the flavors impeccably, which is ideal for controlling sodium intake without sacrificing the taste. With Butterball, I was able to enjoy my holiday feasts guilt-free!

7. Hillshire Farm Lower Sodium Honey Ham: Taking Health Seriously

Hillshire Farm Lower Sodium Honey Ham - Best Low Sodium Ham

Hillshire Farm is a brand that needs no introduction. Known for their quality products, when I came across their Lower Sodium Honey Ham, I knew I had to give it a shot – and what a taste sensation it turned out to be!

Upon the first taste, there was a delightful balance of smoky ham and sweet honey flavors which beckoned me back for more. The texture? Just right, neither too dry nor excessively moist, providing a satisfying bite.

The lower sodium content did not affect the taste but rather enhanced it. In every mouthful of this honey ham, I could taste the effort Hillshire Farm had put into creating a product where “lower sodium” didn’t mean sacrificing taste. This truly proves that a healthy diet isn’t necessarily a bland one.

With its easy-to-use packaging and long shelf-life, Hillshire Farm Lower Sodium Honey Ham is hassle-free and suitable for everyday meals, making it a personal favorite.

8. Applegate Naturals Smoked Turkey Breast: A Worthy Chicken Substitute

Applegate Naturals Smoked Turkey Breast - Best Low Sodium Ham

After having sampled various types of hams and ham substitutes, trying the Applegate Naturals Smoked Turkey Breast was quite an exciting venture. Turkey, known for its higher protein content and lower fat, seemed like a good option in the low sodium category.

Right from the start, I noticed the carefully crafted texture. Tender and lean with just the right amount of moisture, this smoked turkey breast offered an authentic and delectable taste experience.

In terms of flavor, the smoky nuances combined with a gentle dash of seasoning hit the right notes. From the first bite to the last, the flavor remained consistent without leaving an overly salty aftertaste, which is so common among processed meats.

Why I find it a worthy chicken substitute because of its sodium content. Despite being low in sodium, Applegate Naturals Smoked Turkey Breast is high in flavor. The right balance of smokiness and natural turkey taste makes this a pleasant alternative for those wanting to keep an eye on their sodium intake.

Whether enjoyed in sandwiches or added to salads, this smoked turkey breast could easily replace chicken in any recipe while ensuring an unforgettable culinary experience. This product embodies the commitment of Applegate Naturals to provide quality, healthy food alternatives.

So, there you have it, three more top-quality, delicious meats that care for your sodium intake while granting you a fabulous eating experience. Health and taste can coexist, and these products are proof of that.

9. Applewood Farms: A Standout Option in Low Sodium Ham

Applewood Farms - Best Low Sodium Ham

Trust me when I say, not all hams are created equal. During my taste-testing journey, I discovered the truly unique Applewood Farms low sodium ham, and it quickly earned a spot on my favorites list.

What makes this ham special is its exquisite flavor profile. Honestly, I was expecting a rather bland taste given its lower sodium content. But, I was pleasantly surprised. Each bite carried the unmistakable smokiness of authentic ham, coupled with a light sweetness that, in my opinion, sets this ham apart from the rest.

Now, let’s talk about the texture. Applewood Farms low sodium ham is delightfully firm, yet tender, avoiding the rubbery feel that is all too common with other low sodium options. Each slice melts in your mouth, leaving you craving for more!

Another standout quality is its low sodium content. Even though it has less sodium, the mouth-watering flavor is not compromised. The blend of tastes in each slice makes it hard to believe that it is a low sodium ham! So, whether you wish to add it to your sandwich, or salad, or enjoy it as a standalone entrée, Applewood Farms has you covered.

10. Sugardale Country Inn: Classic Favorites with a Healthy Twist

Sugardale Country Inn - Best Low Sodium Ham

Next in my review is the Sugardale Country Inn ham. What drew me in was the promise of keeping the beloved ham flavors while reducing the sodium levels — a challenging task but let me assure you, Sugardale delivers brilliantly.

The flavor of Sugardale Country Inn is something to be experienced. It carries the perfect balance of smoke and sweetness that we all love in traditional ham, accompanied by a rich, savory note that takes the experience up a notch. Despite the lower sodium content, the ham is full of flavor, making each slice a delicious, guilt-free pleasure.

The texture also did not disappoint. The kill for a good ham lies in its texture, and Sugardale ensures it is perfectly cooked — firm but tender, and the right balance of lean meat and fat — exactly how a high-quality ham should be.

The low sodium in Sugardale Country Inn was the real hero for me. It not only meets the requirement of a healthier diet but does so without compromising on taste. For those on a low sodium diet, Sugardale Country Inn is the go-to for a classic ham flavor without the guilt.

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Why Choose Low Sodium Ham: Breaking Down the Health Benefits

Choosing to integrate low sodium ham into your diet is not just a matter of taste preference, but a step towards healthier living. So, why is it important? Well, sodium plays a crucial role in our bodies in maintaining fluid balance. However, too much sodium can lead to high blood pressure, heart disease, stroke, and other major health issues. Incorporating low sodium ham into your diet not only ensures you enjoy your favorite recipes but also maintains a healthy sodium balance in your body.

With a low sodium diet, you’re looking at numerous health benefits:

  • Lowered Blood Pressure: A diet high in sodium often contributes to high blood pressure levels. Including low sodium ham in your meals helps mitigate this risk.
  • Reduced Risk of Heart Disease: By moderating your sodium intake, you’re also reducing the strain on your heart, which in turn lessens the risk of heart disease.
  • Kidney Health: High sodium levels can take a toll on your kidneys. Opting for a low sodium diet will ensure your kidneys continue to function smoothly.
  • More Energy: Less sodium means your body isn’t working overtime to process it all, leaving you with more energy and vitality throughout the day.

How to Make the Best Choice: A Guide to Selecting Low Sodium Ham

How to Make the Best Choice: A Guide to Selecting Low Sodium Ham

Choosing the right low sodium ham for your dietary needs does not need to be a hit-or-miss experience. Here are some key factors to help you make the best decision:

  • Look at Sodium Levels: Often, hams labeled as “lower sodium” are still high in sodium when compared to other foods. A product is considered low in sodium if it contains 140 milligrams or less per serving. Make sure to read the label before purchasing any ham.
  • Consider the Brand: Brands like Danola, Sahlen’s, and Boar’s Head are well-known for their quality, taste, and lower sodium options.
  • Flavor: While health is crucial, the flavor is an important consideration too. You want a ham that is not only low in sodium but is also delicious. After all, you’re likely going to be incorporating this ham into a variety of meals.
  • Availability: If you can’t easily find or purchase the ham, then it probably isn’t worth considering. You don’t want to fall in love with a brand that you can only buy once a year or when travelling across the country.

By considering these points, you’ll be well on your way to enjoying the best low sodium ham that suits your lifestyle and taste.

Why I Consider These to Be the Best Low Sodium Hams You Can Buy?

After embarking on a health journey, where I explored and tried a variety of brands, I can confidently recommend the aforementioned hams as the best low sodium hams you can buy. How do I rank a ham as best, you may ask? It comes down to a few key factors that, in my opinion, make a substantial difference.

Firstly, it’s about the taste. The ideal product should maintain that mouth-watering, savory flavor that we all love in a ham, irrespective of the lower sodium content. Then, the texture, it should offer the perfect balance between soft and firm, not too chewy, and certainly not too dry. Lastly, but certainly most importantly for this task, the sodium level. This is where the ‘low sodium’ label comes into play. My picks have successfully managed to maintain a lower sodium count without compromising on the flavor and quality.

Among the vast variety, Boar’s Head, Sahlen’s, and Danola Lower Sodium Premium Ham have won my heart, and taste buds, with their perfect balance of taste, texture, and, of course, sodium content. Let’s also not forget the delightful chicken alternatives, Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast and Maple Leaf Natural Selections Shaved Oven Roasted Chicken, which offered a delightful change of pace from the regular ham.

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Frequently Asked Questions

Why Choose Low Sodium Ham?

Low sodium ham is a healthier choice for individuals monitoring their sodium intake due to health reasons or as a measure to lead a healthier lifestyle. Consuming high sodium food can potentially lead to high blood pressure and other cardiovascular problems.

What is the Sodium Content of Low Sodium Ham?

The sodium content of low sodium ham varies based on the brand and the type of the product. Most low sodium hams contain less than 140mg of sodium per serving, making them a healthier choice.

How Can I Incorporate Low Sodium Ham in My Diet?

Consuming low sodium ham doesn’t mean you have to compromise on your favorite dishes. You can use low sodium ham in sandwiches, salads, omelets, and various other recipes. It’s a versatile ingredient that scripts a healthy twist to you meals.

Where Can I Buy Low Sodium Ham?

Low sodium ham can be purchased at various grocery stores and online platforms like Amazon. Always remember to read the nutritional information on the label to ensure that the sodium content aligns with your dietary needs.

Are There Other Low Sodium Meat Alternatives?

Yes, there are several other low sodium meat alternatives available. Smoked turkey breasts and rotisserie chicken breasts are popular choices, with brands like Applegate Naturals and Oscar Mayer Deli Fresh offering lower-sodium versions.

Can I Cook With Low Sodium Ham?

Absolutely! You can use low sodium ham in a variety of dishes such as pizzas, pastas, scalloped potatoes, and even omelets. Essentially, any recipe that calls for regular ham can be made with low sodium ham.

How Does Low Sodium Ham Taste?

While taste may slightly differ from brand to brand, most low sodium hams still provide the flavorful, smoky, and succulent profile one would expect from regular hams. The danger of over-saltiness is mitigated while the focus on flavor remains.

Is Low Sodium Ham More Expensive?

The price of low sodium ham depends on the brand and where you purchase it. Generally, it is slightly more expensive than regular ham, but the health benefits it provides justify the extra cost.

How to Store Low Sodium Ham?

After opening, low sodium ham should be stored in the refrigerator to maintain its freshness. It’s best to consume within five to seven days of opening, but refer to the packaging for exact shelf life.


After savoring all these delicious low sodium hams, I am delighted to say that my dining experience has reached a whole new level. With an array of mouthwatering flavors and the major health benefits that come along, I can confidently confirm that a low sodium diet doesn’t have to be all about sacrifices and compromises. It’s all about smart choices and savoring every bite, guilt-free! I hope my journey soothes your path to discovering the best low sodium ham.

Remember, with these top-quality, low-sodium hams, you can be as health-conscious as you wish without ever having to compromise on taste. So, go ahead, make your pick, and allow your taste buds to embark on this unforgettable low sodium journey. What are you waiting for? Now it’s your turn to weave your own tale of taste, health, and satisfaction!

Food Lover and Storyteller ????️✨ With a fork in one hand and a pen in the other, Shivani brings her culinary adventures to life through evocative words and tantalizing tastes. Her love for food knows no bounds, and she's on a mission to share the magic of flavors with fellow enthusiasts.
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