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Does Panera have Gluten Free Bread or Not? [2024 Update]

By: Neha Arya
Updated On: June 8, 2024

Navigating the world of dining out can be a challenge for individuals with gluten intolerance, Celiac disease, or those following a gluten-free diet for personal reasons. As a fan of Panera Bread’s delicious menu offerings, I’ve often wondered, “Does Panera have gluten-free bread?”

Given the rise in gluten-free diets and increasing awareness about the challenges faced by people with gluten-related issues, it’s important for us to explore and identify the options available to make informed dining choices. So, buckle up as we dive deep into the world of Panera Bread and scrutinize their menu to find out if they indeed offer gluten-free bread.

Also Read: Best Keto Friendly Breads

Does Panera have Gluten Free Bread?

No, after thorough research and even speaking with Panera staff, it’s clear that Panera Bread does not currently offer gluten-free bread on its menu. As disappointing as this may be for some, it is essential to understand the reasoning behind the absence of this option.

Why No Gluten-Free Bread?

As Panera specializes in freshly baked bread, the possibility of cross-contamination in the kitchen is quite high. The same equipment and surfaces are used to prepare all types of bread, which means that gluten particles can inadvertently end up in the gluten-free options. For individuals with Celiac disease or severe gluten intolerance, even a small amount of gluten can cause adverse reactions and discomfort.

Considering these concerns, Panera has made a conscious decision not to include gluten-free bread on its menu as of now. But do not lose hope; there is more to the story! In the following sections, we will uncover some gluten-conscious choices available at Panera Bread and discuss their commitment to addressing the needs of gluten-free customers.

The Quest for Gluten-Free Options at Panera

The Quest for Gluten-Free Options at Panera

The search for gluten-free options has become a priority for many people, whether it’s due to dietary restrictions or personal preference. As a popular bakery-café chain, Panera Bread is often a viable go-to for quick, healthy meals. But does their expansive menu include options for those who are gluten-sensitive or following a gluten-free diet?

The Importance of Gluten-Free Options

It’s essential for those with gluten-related health issues, such as Celiac disease or non-celiac gluten sensitivity, to find meals that accommodate their restrictive diets. Cross-contamination can also be a significant concern, so it’s crucial to understand how eateries handle allergens.

Panera Bread’s Gluten-Free Menu Offerings

Though primarily known for its fresh bread and bakery items, Panera Bread does offer a few gluten-free options for customers. A few examples of these gluten-conscious choices include:

  • Various Grain Bowls: Warm, wholesome, and naturally gluten-free.
  • Salads: Can be made gluten-free by removing croutons and selecting the appropriate dressing.
  • Soups: Some of Panera’s soups are gluten-free, but be sure to ask about ingredients.

Can Gluten-Free Diners Rely on Panera Bread?

While there are indeed some gluten-free options at Panera Bread, it’s essential for diners to exercise caution before indulging. Due to the nature of their kitchens, potential cross-contamination is a likely reality. It’s always best for people with gluten allergies to speak with the staff and make the latter aware of their specific needs and concerns.

Also Read: Best Sourdough Bread Brands

Exploring Gluten Conscious Choices at Panera

While I discovered that finding gluten-free bread at Panera isn’t a possibility, I did learn that there are some gluten-conscious choices available.

Grain Bowls and Salads

Panera offers an appetizing variety of grain bowls and salads that can serve as alternatives for gluten-sensitive customers. Most of them come with a mix of flavorful ingredients like quinoa, brown rice, and fresh vegetables. However, one must be cautious when ordering salads, as some may include croutons or other gluten-containing toppings. It’s essential to ask the staff to either remove or replace these ingredients if needed.

Customization Options

I appreciate the fact that Panera Bread allows customers to customize their orders to fit their specific dietary needs. This means you can modify your sandwich, salad, or soup to suit your gluten-free preferences. For example, you can turn a sandwich into a lettuce wrap or a salad without croutons. Just remember to clearly communicate your needs to the staff to ensure proper preparation.

Personal Experience

Last week, I visited Panera with the intent to make a gluten-free meal out of existing menu items. I cautiously chose the Green Goddess Cobb Salad and requested no bread. To my delight, the staff was accommodating, and the salad was pretty satisfying and delicious. Although it wasn’t the same as enjoying a tasty gluten-free sandwich, overall, the experience was positive.

While it might be disappointing to not find gluten-free bread at Panera, you can still enjoy a meal that caters to your gluten-conscious lifestyle by making intentional choices and taking advantage of customization options.

How Panera is Addressing the Need for Gluten-Free Options?

As more people adopt gluten-free diets or have medical needs to avoid gluten, restaurants need to ensure they understand and cater to this growing consumer demand. Panera Bread is no exception, as they undertake several measures to better support their gluten-free customers.

Allergen Information and Transparency

Panera Bread is highly transparent about its menu offerings and the ingredients used in them. Their website features an interactive menu that showcases the allergen information, including gluten content, for each item. Additionally, Panera Bread states that their staff is trained to answer questions related to specific dietary needs. Having easy access to allergen information is essential for gluten-sensitive individuals to make informed decisions while dining at Panera.

Customizable Menu Options

While Panera does not have a dedicated gluten-free bread option, they do provide a variety of customizable options that can cater to a gluten-conscious diet. Panera’s menu includes several grain bowls and salads for customers with gluten sensitivity. Furthermore, the restaurant allows patrons to make modifications and tailor their meals, such as sandwiches and soups, into a more gluten-friendly option, though, it’s essential to keep in mind that cross-contamination remains a possibility.

Future Plans for Gluten-Free Options

Panera Bread has indicated its interest in expanding gluten-free options in the future. While no specific plans or timelines have been shared, this is a promising development for those hoping to find even more gluten-free offerings at Panera.

Having a clear understanding of gluten sensitivity and its impact on customers, Panera Bread is taking steps to address the need for gluten-free options. Although their current menu may be limited in this regard, it’s encouraging to see Panera’s efforts towards transparency and customization, and their willingness to consider future expansion of gluten-free options.

The Takeaway for Gluten-Free Diners at Panera

The Takeaway for Gluten-Free Diners at Panera

Gluten-free diners may understandably feel disappointed by the lack of gluten-free bread options at Panera. However, all hope is not lost. Among the variety of items on their menu, there are still a few gluten-conscious choices to consider when visiting this popular bakery-café chain.


Many of the salads at Panera can be customized to cater to a gluten-free diet. Just be sure to let the staff know about your specific dietary requirements to minimize potential cross-contamination.

Grain Bowls

Panera has introduced rice-based grain bowls that can be a safer bet for gluten-free diners. Nevertheless, it’s crucial to verify the ingredients list and choose an option that doesn’t contain gluten.

Panera Bread doesn’t offer gluten-free bread, but they do provide alternative choices to accommodate a gluten-free lifestyle. Stay vigilant and don’t hesitate to share your favorite gluten-free options at Panera in the comments!

Alternatives to Bread: The Art of Lettuce Wraps and Bowls

Trying to find gluten-free alternatives to bread can be a challenge, especially when dining out. But there’s no need to fret, as a growing number of restaurants offer the option of lettuce wraps or bowls to accommodate customers with gluten sensitivities. Let’s take a closer look at how these options provide an enjoyable dining experience for gluten-free patrons.

The Concept of Lettuce Wraps

Lettuce wraps are both a delicious and convenient way to indulge in your favorite sandwich fillings without using bread. Instead, a large lettuce leaf serves as the ‘bread’ that holds the ingredients together. This alternative not only allows those following a gluten-free diet to enjoy their meal but gives it a refreshing and healthy twist. In fact, you can recreate many of your favorite sandwiches from Panera using lettuce wraps, making it a versatile option.

Bowls: A Wholesome, Bread-Free Choice

Bowls aren’t just limited to soups and salads. You can transform any sandwich or wrap it into a wholesome dish that you can enjoy without bread. A few ideas to get started include a caprese salad-style bowl, replicating the ingredients of the classic Panera sandwich minus the bread, or even a turkey, bacon, and avocado bowl inspired by Panera’s delicious options. The possibilities are endless.

Personal Experience with Lettuce Wraps and Bowls at Panera

On one of my recent visits to Panera, I opted for a lettuce wrap instead of a traditional sandwich. I selected the ingredients from their Roasted Turkey & Avocado BLT for my wrap. The staff was accommodating and prepared my order to perfection. I was happily surprised to find that the lettuce wrap provided a light and refreshing change. This experience has encouraged me to try bowls on my next visit.

Other Bread Alternatives to Consider

While lettuce wraps and bowls are great choices, there are even more creative alternatives that cater to gluten-free customers. For example, you can bring along gluten-free bread, tortillas, or rice cakes to Panera and use these to create a unique dining experience.

While Panera doesn’t provide gluten-free bread, there are plenty of customizable options available to cater to gluten-sensitive customers. Creative alternatives like lettuce wraps and bowls can make dining out at Panera a delightful experience. So don’t hesitate to explore various options and enjoy the delicious flavors that Panera has to offer.

Top Five Gluten-Free Friendly Chains to Consider in 2024

Top Five Gluten-Free Friendly Chains to Consider in 2023

As someone who is always on the lookout for gluten-free dining options, I’ve found several chain restaurants that cater well to gluten-free needs. Below, I’ve listed my top five favorites, along with a brief overview of their gluten-free offerings. If Panera’s options don’t quite hit the spot, consider trying out these alternatives:

1. Chipotle

Chipotle has a wide range of gluten-free options, with only their flour tortillas containing gluten. Customizable bowls, salads, and tacos with corn tortillas make meal planning easy, and their commitment to fresh ingredients is a big plus. Check out their gluten-free options here.

2. Outback Steakhouse

Outback Steakhouse is known for its steaks, and luckily, its gluten-free menu doesn’t skimp on these signature dishes. With a dedication to safe food preparation, they even provide a separate gluten-free menu, featuring enticing options like salads, steaks, and their famous Chocolate Thunder from Down Under dessert.

3. Red Robin

For burger lovers, Red Robin offers a gluten-free bun, making it easy to enjoy a classic American meal. They emphasize transparency and provide a detailed allergen menu to ensure peace of mind when dining. Make sure to try their famous bottomless fries, which are also gluten-free!

4. P.F. Chang’s

Craving Asian cuisine? Look no further than P.F. Chang’s. Their gluten-free menu features a variety of gluten-free dishes, including options like Chang’s Lettuce Wraps and Singapore Street Noodles. They use separate prep areas and color-coded plates to ensure that your meal is truly gluten-free and free of cross-contamination.

5. Blaze Pizza

If pizza is your go-to comfort food, Blaze Pizza has you covered with their gluten-free crust option. Build your personalized pizza with a vast array of toppings and house-made sauces, all while knowing that the company has implemented safe procedures to provide delicious and gluten-free options.

Also Read: Best Frozen French Bread Pizza Brands

Frequently Asked Questions

Does Panera Bread offer a gluten-free menu?

Although Panera Bread does not have a separate gluten-free menu, they do offer some gluten-conscious options such as grain bowls, salads, and certain soups. Make sure to inform the staff about your dietary needs before ordering.

Are there any gluten-free sandwich options at Panera Bread?

While Panera Bread does not offer gluten-free bread for sandwiches, you can customize your order by removing the bread and substituting it with a salad or grain bowl. Check with the staff for gluten-free customization options when ordering.

How can I identify gluten-free items at Panera Bread?

Panera Bread provides allergen information on their website and app. Look for detailed ingredient lists for each menu item, or ask the staff to help you identify which options are gluten-free.

Is there a risk of cross-contamination at Panera Bread for gluten-sensitive diners?

Since Panera Bread is not exclusively a gluten-free establishment, there is always a risk of cross-contamination. Although they strive to maintain cleanliness and address allergen concerns, it’s essential to be cautious if you’re highly sensitive to gluten.

Does Panera Bread have gluten-free soups?

Some of Panera Bread’s soups may be gluten-free, like the Vegetarian Black Bean Soup. Make sure to check ingredient lists and consult with staff regarding any potential sources of gluten in their soups.

Can I customize my order to make it gluten-free at Panera Bread?

Yes, you may customize your order at Panera Bread to make it gluten-free. Choose from salads, grain bowls, and specific soup options. Inform the staff about your dietary requirements before ordering for necessary adjustments.

Are there any gluten-free dessert options at Panera Bread?

Unfortunately, most of Panera Bread’s dessert items contain gluten. Currently, they do not offer gluten-free baked goods, but you can always check with the staff for any potential seasonal offerings or future additions to the menu.


Although Panera Bread does not currently offer gluten-free bread, they still cater to their gluten-conscious customers by providing alternative menu options and being transparent about potential cross-contamination risks. While it is disappointing that gluten-free bread is not available at this much-loved establishment, we can appreciate the diverse array of salads, grain bowls, and customizable choices that can cater to specific dietary needs.

As always, it is crucial for those with gluten-related conditions to remain vigilant and cautious while dining out, even at establishments that feature gluten-conscious options. We can remain hopeful that, as awareness about gluten-free diets continues to grow, Panera Bread may one day expand its menu to include gluten-free bread as part of its regular offerings.

Until then, let’s continue to explore the culinary world and discover other eateries that cater to the gluten-free community, all while remaining optimistic about the expanding horizons within the food industry.

Wanderlust Foodie and Cultural Ambassador ???????? Neha's passport is a menu, and her journeys are flavored with global tastes. As he navigates culinary landscapes, her narratives bridge the gap between cuisines and cultures. Join her as she proves that the world is best explored through its diverse dishes.
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